BY ANY MEANS
Wellness & YOGA
Minnesota-Made business
Serving the Brainerd Lakes Area
& Beyond.
Yoga Session ideas:
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family fun yoga
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yoga for seniors
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partner yoga
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chair yoga
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yoga with the trees
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brewery yoga
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wedding weekend destress yoga
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bachelorette party yoga
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paddleboard yoga
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beach yoga
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water yoga
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yoga for sports teams
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yoga for goalies
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parent child yoga
Yoga styles can include but are not limited to:
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Restorative Yoga- a series of nurturing postures that allow a gentle approach to stretch and calm the body as you quiet the mind.
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Hatha Yoga-focuses on physical postures to help stretch, extend & relax.
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Vinyasa Yoga-a series of postures that stretch & flow, using synchronized breath.
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Prenatal Yoga- a mixture of stretching, controlled breathing and mental focus preparing your mind and body for childbirth & beyond.
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HIIT Yoga-a combination of high-intensity interval training (HIIT) and yoga posture practice.
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Chair Yoga- a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
Jillian is passionate about bringing people, teams, and communities together with yoga movements, life force (breath), and positive thoughts. The yoga practice taught at By Any Means Wellness and Yoga can enhance and lengthen life. Yoga’s life-improving power is backed by science.
By Any Means offers a completely customizable, professional experience that is inclusive to all ages and stages of people. Yoga events are crafted around your needs and goals
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A specialized 60-minute yoga sequence will be professionally set up and led by Jillian.
After booking, all you need to do is show up for the session and enjoy.
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