BY ANY MEANS
Wellness & YOGA
Minnesota-Made business
Serving the Brainerd Lakes Area
& Beyond.
Wellness Workshops
Wellness is an active pursuit of intentions in partnership with daily actions that lead to optimal health. Give your employees competence through wellness workshops to take their health into their own hands. These tools will help combat daily stressors and create supreme wellness empowering them for their best life.
Mental Health:
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beginner meditation
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power of positive thoughts
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journaling for health
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food for better mood
Emotional Health:
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control is an illusion
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developing coping skills
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daily destress
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self-care is not selfish
Environmental Health:
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creating clean homes
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importance of vitamin N
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creating an ergonomically correct workspace
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Physical Health:
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developing a successful sleep schedule
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a closer look at circadian rhythm​
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the importance of weight training as we age
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decreasing inflammation
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auto-immune awareness
Nutritional Health:
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intermittent fasting 101
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keto 101
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A.I.P. (Auto-Immune Protocol) 101
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nutrient timing
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identifying food sensitives
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daily detox
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vitamin D's importance
What Our Clients Say
Dr. Erin Flynn-Brown
Jillian is knowledgeable, energetic and fun. She is passionate about health and wellness and cares about each client she works with. Her joy permeates the air around her. It’s impossible not to leave her class feeling better both mentally and physically!!!